Clubbell, for a different strength Edición Kindle

This book is presented as a teaching manual and very complete, with perfectly clear if not clear illustrations, intersecting concise explanations.It is particularly well written, erudite.I particularly recommend to the passionate the acquisition of this book, where they will find with interest the precepts and biomechanical principles already developed by the author in his previous books on the handling of kettlebells (Girevoy) ".Pierre-Jean BERNARD - French Ministry of the Armed ForcesThe book "Clubbell: for a different strength" is not just another book that will just show you how to do a Curl biceps or introduce you to programs and training schemes that can be found everywhere ...This book will allow you to discover a tool AND a method of muscle building and development of the unique physical condition and completely different from what you currently practice !!! This method will allow you to reinforce very specific physical compartments in addition to make you aware of your potential weaknesses and areas for improvement.It also allows you to become aware of the importance of overall reinforcement, breathing and many other things. The immense interest of training with a Clubbell, apart from what has been stated here above, is to allow you to improve in your muscle building discipline AND in your sport, whether you are an amateur or professional athlete !!!For the very first time, you will have access to a maximum of different information, which will finally make you understand in what (and why) this tool and this method are amazing. From the history of this mass to the different categories of Clubbells in through the different weights or the real reasons that make it different, this book is essentially practical and accessible to all despite the multitude of information provided.You will discover, too, how a Clubbell will help you in your sport and how to start using it through various simple and effective programs.216 pages and more than 250 photos illustrate this book in compact format (15cm x 22cm) to allow you to start from the acquisition of your Clubbell.May the strength of the Clubbell be with you!This book is the fruit of a maturation process of great technical and educational experience and which is not only a simple catalogue of movements but is more a journey towards understanding and the acquisition of autonomy of practice. Thanks to him and his solid first book on the subject, the Clubbells© will finally be disclosed in a clear and accessible way.Specialist in movementPhysio and physical and fitness trainerIpsum-lab.comATTENTION : Vidéo Clubbell teasing to see on the author’s page !!!! Leer más

Detalles del producto ASIN : B07RR1RSH5 Accesibilidad : Más información Fecha de publicación : 8 Mayo 2019 Idioma : Inglés Tamaño del archivo : 79.5 MB Lector de pantalla: : Respaldados Tipografía mejorada : Activado X-Ray : No activado Word Wise : Activado Número de páginas : 256 páginas Page Flip : Activado Clasificación en los más vendidos de Amazon: nº571,179 en Tienda Kindle (Ver el Top 100 en Tienda Kindle) nº295 en Levantamiento de Pesas (Tienda Kindle) nº377 en Artes Marciales (Tienda Kindle) nº539 en eBooks de Entrenamiento Deportivo Opiniones de clientes: 3.8 3.8 de 5 estrellas (36) ASIN : B07RR1RSH5 Accesibilidad : Más información Fecha de publicación : 8 Mayo 2019 Idioma : Inglés Tamaño del archivo : 79.5 MB Lector de pantalla: : Respaldados Tipografía mejorada : Activado X-Ray : No activado Word Wise : Activado Número de páginas : 256 páginas Page Flip : Activado Clasificación en los más vendidos de Amazon: nº571,179 en Tienda Kindle (Ver el Top 100 en Tienda Kindle) nº295 en Levantamiento de Pesas (Tienda Kindle) nº377 en Artes Marciales (Tienda Kindle) nº539 en eBooks de Entrenamiento Deportivo Opiniones de clientes: 3.8 3.8 de 5 estrellas (36)